gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Together, we will get to the root cause of your pain. Then work through those issues so you can move forward using the coping techniques learned in our sessions.
Together, we will get to the root cause of your pain. Then work through those issues so you can move forward using the coping techniques learned in our sessions.
You are the expert on your own life. My job is to help you find the answers that work for you.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Work toward the ultimate goal of reconnecting with your inner-self—establishing mind-body connection and integration, enabling you to grow and develop skills necessary to navigate the world in a healthy and productive way.
Work toward the ultimate goal of reconnecting with your inner-self—establishing mind-body connection and integration, enabling you to grow and develop skills necessary to navigate the world in a healthy and productive way.
I offer an integrative, trauma informed approach. With EMDR training as well as several other intervention protocols, I tailor an individual's treatment to meet their unique needs.