Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
We will work on building resilience and self-efficacy, and self acceptance. If you are struggling with depression, anxiety, grief, relationship problems, or just feeling down we can work together to find solutions.
We will work on building resilience and self-efficacy, and self acceptance. If you are struggling with depression, anxiety, grief, relationship problems, or just feeling down we can work together to find solutions.
My foundation is based on client-centered theory. I believe in treating each client with empathy, unconditional positive regard, and cultural sensitivity. I also take a CBT approach that will help clients change their thought process.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
My approach is collaborative and client-centered. I tailor my therapeutic techniques to meet your specific needs and goals. I strive to empower clients to overcome obstacles, develop coping skills, and foster resilience.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.