figure out how you can be happy. While I specialize in identity, gender, and sexuality, I also bring a queer lens to everyday struggles with anxiety, grief, depression, and relationships, whatever your identity. People are complicated! That's okay.
figure out how you can be happy. While I specialize in identity, gender, and sexuality, I also bring a queer lens to everyday struggles with anxiety, grief, depression, and relationships, whatever your identity. People are complicated! That's okay.
I am kind, quiet, and very good with silences. I am affirming but firm, encouraging but honest, and believe every client has strengths they can bring to the process. I strive to create a safe and ethical space for people to be vulnerable.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Navigate and process the stressors/situations that you are experiencing. Therapy can be a great resource for improving your quality of life and navigating life's challenges.
Navigate and process the stressors/situations that you are experiencing. Therapy can be a great resource for improving your quality of life and navigating life's challenges.
I am dedicated to creating a safe therapeutic environment that encourages insight and understanding, while setting the foundation for healing and personal growth.