change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
I value transparency and collaboration. We are here to strengthen your resilience, guide you toward honesty, and a higher sense of self. Also, we may even laugh together from time to time.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and more through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and more through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
My counseling philosophy is one with both acceptance and change. I believe that people do the best that they can, but can also do better. I will share with you the skills that I have seen work for other people who want to improve their life.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
My therapeutic approach is to help patients identify problems and the thoughts that cause them, and then to help them change their thoughts through thought-challenging and behavioral experiments. Review: I appreciate Dr Moton's expertise and focus.
Together we will identify goals for therapy, triggers for symptoms/behaviors, and any unhealthy behaviors and strategies. We will explore healthier coping strategies and interventions.
Together we will identify goals for therapy, triggers for symptoms/behaviors, and any unhealthy behaviors and strategies. We will explore healthier coping strategies and interventions.
I view counseling as a process in which the counselor and client work jointly to form a professional relationship based on trust, in order to address issues, the client may be experiencing. I view each client as a unique individual.