work together to get you unstuck, so you can feel happiness like you never have before. I’ll help move you to acceptance of the changes you are experiencing.
work together to get you unstuck, so you can feel happiness like you never have before. I’ll help move you to acceptance of the changes you are experiencing.
I use motivational interviewing to help you understand why you may be stuck in patterns of thinking or unable to stop feeling the way you do. I’ll help you make sense of things.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
My counseling philosophy is one with both acceptance and change. I believe that people do the best that they can, but can also do better. I will share with you the skills that I have seen work for other people who want to improve their life.
Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.
Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.
Early on, we all find ways to cope and move through the world, but in times of upheaval (like becoming a parent), those ways might not work like they once did. I build on the wisdom and autonomy of each client to find news ways of being and doing.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.
As a trauma specialist, we will work together to help you feel safe again. You will NEVER be pressured to talk before you’re ready. You face enough judgement from your family down the bayou - counseling should be a place where you get to be safe.
As a trauma specialist, we will work together to help you feel safe again. You will NEVER be pressured to talk before you’re ready. You face enough judgement from your family down the bayou - counseling should be a place where you get to be safe.
I’m a holistic counselor - this means we might examine what stories you have been told about your role and how that might affect how you think about yourself today. Sometimes this can show up as anxiety, perfectionism, or over-working yourself.