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In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
Working with me, you’ll experience a compassionate, non-judgmental environment where we explore your challenges together. My approach is collaborative and tailored, using proven techniques like CBT, DBT, and EMDR to help you develop coping skills and
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
My therapy style is centered on tackling current issues with practical solutions that improve your well-being. It involves holding you accountable and providing the insights you need, rather than what you might want to hear.
Together we will explore your discomforts and difficulties, as well as your strengths, skills and abilities. Your past successes will fuel your future comfort. You will reach your personal wellness goals!
Together we will explore your discomforts and difficulties, as well as your strengths, skills and abilities. Your past successes will fuel your future comfort. You will reach your personal wellness goals!
I am humanistic, focused on each client's unique needs and values. Together we will work on what you want to explore and heal. I will keep you informed of your progress on your treatment, and always seek your input. You have survived until today!
Together we will do the work. I will help you learn, grow, and navigate the challenges you are facing. We will look at the past, present, and future with other/fresh narratives and learn self-love, forgiveness, acceptance and reconciliation.
Together we will do the work. I will help you learn, grow, and navigate the challenges you are facing. We will look at the past, present, and future with other/fresh narratives and learn self-love, forgiveness, acceptance and reconciliation.
I am person centered in my approach. We discuss how counseling can best work for you and your needs. I make sure to time in working through life's challenges to reach those goals we set. I am on this journey with you!