Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.
Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.
I'm extremely eclectic, using whatever analogies and tools are available to help my clients achieve their desired result of a life not dictated by habits that no longer serve them. I'm not your typical therapist ~ I offer feedback and support.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
We'll work together to understand how and why painful thoughts and emotions show up for you, and how you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and how you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to support you in understanding your experiences, expanding your options for responding to challenging situations, and living a full and satisfying life.