Find the right holistic therapist in Maine

Jay White

My approach to therapy: You will own your experience. We will discuss what brought you here and, when you are ready, I will challenge you to look deeper. You may experience feelings of validation, acknowledgment, relief, and self-understanding.

Kyle Jackson

My approach to therapy: I specialize in working with high achievers, people who others look at and say "I can't believe you need therapy!" Whether you are experiencing burnout, sleepless nights, or stress from your busy lifestyle, I can help. You deserve an expert-level therapist who truly understands and accepts you.

Dr. Aly Savala

My approach to therapy: My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.

Dr. Humama Khan

My approach to therapy: I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.

Justine Moore

My approach to therapy: Something to know about my approach is that it’s flexible, collaborative, and rooted in evidence-based methods (CBT, ACT, DBT, IFS). I tailor therapy to your goals, focusing on resilience, practical coping skills, and a supportive environment.

Dr. Heidi Strohmaier

My approach to therapy: I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

Chelsea Gilliam

My approach to therapy: Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.

Dempsey Young

My approach to therapy: I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too!

Dan Goldman, Ph.D.

My approach to therapy: I don’t just listen, I help you move forward. My approach is active, honest, practical, and focused on real change. Together, we’ll clear what’s in your way and build a life with more clarity, confidence, and connection. I fit my approach to therapy to who you are, not the other way around, focusing on cultivating mental health, not treating mental illness.

Liz Rhea

My approach to therapy: I prioritize creating a space that feels welcoming, radical, and like you can show up fully as yourself (take your shoes off, grab some fidget toys, eat candy, you do you!). I believe therapy is a space where we get to collaborate together.