work together to build strengths, foster resiliency, and develop coping skills.
work together to build strengths, foster resiliency, and develop coping skills.
My approach is collaborative with a focus on finding solutions and using data-supported interventions while still tailoring everything to you.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like processing past/current traumas, journaling, "homework," or role playing.
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will start where you are in life. We will discuss your experiences and how they influence your perceptions. I am intentional in helping you to change the thoughts that have been holding you back.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and working collaboratively to develop goals.
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and working collaboratively to develop goals.
I strive to provide a safe, caring, supportive and healing space for each individual to pursue their goals and healing. Therapy is conducted through Cognitive Behavioral Therapy, Dialectical Behavior Therapy and EMDR approaches.