You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
I utilize various techniques such as Cognitive Behavioral Therapy, Mindfulness, Reality, and Existential psychology theories. I am also a registered yoga instructor with a certification in Vishoka meditation.
Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.
Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.
My goal is to help you become the best version of yourself possible. If your personal struggles are negatively effecting your life, I would like to work with you to better understand them and help you learn how best to manage them!
figure out this thing called life and have a few laughs along the way. We will uncover how you want your life to look. Doing this requires understanding your feelings, thoughts and behaviors. This can be painful and messy and I see your courage.
figure out this thing called life and have a few laughs along the way. We will uncover how you want your life to look. Doing this requires understanding your feelings, thoughts and behaviors. This can be painful and messy and I see your courage.
I get to know you. I want to understand who you are and the context(s) in which you live so that we can co-create a space for you to process what needs processing and take action toward your goals.
In a perfect world, when we're finished our goal is for you to be able to walk away from counseling and not need me anymore. If that means dissecting past experiences, we'll do it. If it's learning skills to move forward, we'll work on that.
In a perfect world, when we're finished our goal is for you to be able to walk away from counseling and not need me anymore. If that means dissecting past experiences, we'll do it. If it's learning skills to move forward, we'll work on that.
I use a holistic approach focused on you. I pull experiences from multiple psychotherapies as well as training in areas like art and nutritional health, to create a space that is unique to your needs and goals. This space is tailored to you.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs including helping you learn new tools for communication and identify unhealthy patterns.