I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
I utilize various techniques such as Cognitive Behavioral Therapy, Mindfulness, Reality, and Existential psychology theories. I am also a registered yoga instructor with a certification in Vishoka meditation.
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
With warmth and collaboration, I integrate techniques from Dialectical Behavior Therapy (DBT), Person-Centered, and Trauma-Focused approaches. I provide a safe space for exploration and healing and believe in the power of empathy and authenticity.
Process the traumas that you have experienced and resolve them to help you move forward in life.
Process the traumas that you have experienced and resolve them to help you move forward in life.
I use an eclectic approach of mindfulness, CBT, EMDR, motivational interviewing and attachment theory to connect and weave how the systems that you live in are functional and dysfunctional.
Build trust and help you see progress in yourself in a short time! I work with people who deal with anxiety, depression, low self-esteem, and I am currently becoming certified in addictive behaviors.
Build trust and help you see progress in yourself in a short time! I work with people who deal with anxiety, depression, low self-esteem, and I am currently becoming certified in addictive behaviors.
Choosing to receive services displays your strengths in more ways than one. We all deal with something, and it is my belief that having someone to talk to that we trust, helps make the load a little stressful and overwhelming.