see progress in yourself in a short period of time. You will be given the tools as well as homework (if you'd like) in order to help alleviate what you are going through, whether it is anxiety, depression, mood swings, stress, burnout, or trauma.
see progress in yourself in a short period of time. You will be given the tools as well as homework (if you'd like) in order to help alleviate what you are going through, whether it is anxiety, depression, mood swings, stress, burnout, or trauma.
At Counseling on Call, we offer trained mental health therapists who are fully dedicated to helping our clients in the areas of anxiety, depression, mood swings, stress, burnout, trauma, and relationship concerns. Please contact us at any time!
We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.
We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.
We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.
As your therapist, we will work together to break down unconscious barriers and restore balance in life. Therapy has helped me immensely, and I'm sure you deserve it too.
As your therapist, we will work together to break down unconscious barriers and restore balance in life. Therapy has helped me immensely, and I'm sure you deserve it too.
I utilize elements of cognitive behavioral therapy, mindfulness, and psychodynamic therapy. I examine your core beliefs, challenge them, and help you better understand yourself. We also look at the relationship between your past and the present.
Work as a team. First establishing goals, identifying what you’ve done that has worked and what hasn’t, and develop a plan. I will introduce different skills and challenge your thinking. Your feedback will be important as we continue to progress.
Work as a team. First establishing goals, identifying what you’ve done that has worked and what hasn’t, and develop a plan. I will introduce different skills and challenge your thinking. Your feedback will be important as we continue to progress.
I come from a strength based approach. I utilize CBT, ACT, and other techniques but I always come from a position of strength. You know yourself better than anyone. Let’s build on what you know to help you reach your goals.
The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.
The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.
I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.