Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
utilize your strengths and grow your skill sets in order to help you address problems, cope with things that are outside of your control, and work towards the life that you desire.
utilize your strengths and grow your skill sets in order to help you address problems, cope with things that are outside of your control, and work towards the life that you desire.
I like to help people utilize their existing strengths in order to make positive changes and create a more fulfilling life. I also value the therapeutic relationship. I like to build a foundation based on trust, comfort, and connection.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing their identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.
Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing their identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.
I love being present to listen to you, you get my undivided attention. I use an integrative approach often drawing on psychodynamic, holistic, cognitive-behavioral, and person-centered theories. I believe health incorporates your body, mind, spirit
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!