Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
help you to address obstacles that are keeping you from achieving your goals. Once the obstacles are identified, we will discover coping skills, resources and supports that will help you regain the emotional status you desire.
help you to address obstacles that are keeping you from achieving your goals. Once the obstacles are identified, we will discover coping skills, resources and supports that will help you regain the emotional status you desire.
After getting to know you through the intake, we will establish goals that will guide our sessions. I spend about a 1/3 of the session getting updates about your emotions, 1/3 addressing goals and the last 1/3 addressing concerns that are upcoming.
We help individuals and couples work on either fine-tuning their communications skills or major problem-solving, so that they can finally move beyond issues such as pointless arguing, infidelity, emotional disconnection and lack of intimacy. Call us!
We help individuals and couples work on either fine-tuning their communications skills or major problem-solving, so that they can finally move beyond issues such as pointless arguing, infidelity, emotional disconnection and lack of intimacy. Call us!
At times, you may feel angry and disappointed that the attraction, admiration or compassion for each other has begun to fade. Or sometimes things are starting to improve only to feel the tension return once again. It can be a draining, bitter dance.
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.
Build an examined life that is worth living.
As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.