Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
person-centered. I view you as the expert on your life because you live it everyday. As partners on your journey, we will work toward your chosen goals. Sessions tend to feel conversational. Healing and change may sneak up on you!
We'll dig into what's keeping you stuck: like getting sucked into your own dark, internal narrative; or avoiding anything that feels uncomfortable; or battling with reality over how it SHOULD be. We can also add EMDR to help address historical muck.
We'll dig into what's keeping you stuck: like getting sucked into your own dark, internal narrative; or avoiding anything that feels uncomfortable; or battling with reality over how it SHOULD be. We can also add EMDR to help address historical muck.
I have a mostly CBT background - meaning we examine your internal process: the thoughts, feelings, beliefs, and behaviors that you experience in a given moment. We'll practice noticing it all, and then we'll practice sitting with it.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.