We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
build a therapeutic relationship and discuss unresolved issues to make changes. Individuals can expect a therapist who is patient, direct and sometimes, uses humor. I want to see my clients make the best of their challenges and become resilient.
build a therapeutic relationship and discuss unresolved issues to make changes. Individuals can expect a therapist who is patient, direct and sometimes, uses humor. I want to see my clients make the best of their challenges and become resilient.
My approach is to get to the surface of the issue and find a way for the individual to gain perspective and get some peace in their life. We will combat negative self talk and doubt, build coping skills, create an acceptance of self, and move forward
Through a supportive therapeutic relationship, we will explore negative thought patterns that are keeping you from your most authentic self, build effective coping skills to use outside therapy, and develop confidence that feeling better is possible
Through a supportive therapeutic relationship, we will explore negative thought patterns that are keeping you from your most authentic self, build effective coping skills to use outside therapy, and develop confidence that feeling better is possible
I use a person-centered, strengths-based, and creative approach to therapy. I find the expressive therapies to be a fulfilling and gratifying method of therapeutic process. Focusing on our mind-body connection can offer insights to our inner wisdom.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.