work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
We are able to discuss and work on whatever is presently bothering you and are not set by any one specific modality. We will establish goals and utilize a variety of treatment methods best suitable for you specifically.
We are able to discuss and work on whatever is presently bothering you and are not set by any one specific modality. We will establish goals and utilize a variety of treatment methods best suitable for you specifically.
I believe laughter is important in healing and enjoy utilizing this in sessions to lighten often hard and difficult conversations.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
My approach tends to vary and I always find a creative way to establish simple treatment goals along with helpful techniques to practice outside our sessions. What truly matters to me is you having a safe virtual space to talk about your struggles.
Together, we will walk hand-in-hand through your journey of growth and healing.
Together, we will walk hand-in-hand through your journey of growth and healing.
By looking at behavioral and thought patterns that act as obstacles, we work to create change. Decreasing the weight of pain, sadness, fear and uncertainty, and increasing joy, wonder, excitement, confidence, connection and inner-peace.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.