Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
Explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
Client centered, allowing you to educate me on where life has lead you.
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
I will provide you with a safe space to heal. I will meet you where you are and provide a down-to-earth, compassionate approach and the use of evidence-based techniques to help you grow and get back on a positive track with a better mindset.
help you: feel more balanced in the present and hopeful about the future have the tools & strategies to help you cope speak up for your needs & wants feel more in control of your life (the parts you can control) and let go of what you can’t control
help you: feel more balanced in the present and hopeful about the future have the tools & strategies to help you cope speak up for your needs & wants feel more in control of your life (the parts you can control) and let go of what you can’t control
Things we can work on include: reflecting on and challenging the unhelpful thoughts you may hold about yourself and the world around you; finding healthy outlets for your emotions, thoughts and grief; learning strategies to communicate effectively
Unpack and address the underlying root issues impacting your relationships and build tools to manage chronic stress, burnout, and anxiety.
Unpack and address the underlying root issues impacting your relationships and build tools to manage chronic stress, burnout, and anxiety.
I focus on helping you understand your nervous system to calm symptoms of anxiety, overwhelm, and career burnout using a combination of cognitive and somatic therapy.