Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.
determine your individual values and goals. We will assess what is preventing you from living a life fulfilled by those values, and develop strategies to pivot towards empowerment and confidence.
determine your individual values and goals. We will assess what is preventing you from living a life fulfilled by those values, and develop strategies to pivot towards empowerment and confidence.
I use Acceptance and Commitment Therapy, a proven approach that helps clients identify and connect to their own values to promote change. I also use Intuitive Eating Counseling, and evidence based approach to healing your relationship with food.
Together we will help you develop the skills to you need to overcome obstacles and thrive. While I specialize in working with professionals, I believe your career is just one part of who you are. Together we will treat your whole-self.
Together we will help you develop the skills to you need to overcome obstacles and thrive. While I specialize in working with professionals, I believe your career is just one part of who you are. Together we will treat your whole-self.
My approach pulls elements from Acceptance and Commitment Therapy, Attachment Theory, Mindfulness, and Cognitive Behavioral Therapy. My goal is to meet you where you're at, and work together towards your goals.
Together we will work to empower you to live your life to the fullest.
Together we will work to empower you to live your life to the fullest.
I provide a client-centered, strength-based practice utilizing therapeutic interventions such as Cognitive Behavioral Therapy, Solution-focused Therapy, mindfulness, and trauma-informed care.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.