Together, we can unlock your potential and navigate your path toward emotional well-being, inner peace, and self-acceptance.
Together, we can unlock your potential and navigate your path toward emotional well-being, inner peace, and self-acceptance.
One of the key principles I value is self-acceptance. I understand that self-growth begins with acknowledging and embracing who you are. Through personalized and evidence-based interventions, I will support you in developing a deeper understanding...
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
My approach is rooted in non-judgmental acceptance, creating a safe space where you're free to explore thoughts and feelings without fear of criticism.
I specialize in areas such as anxiety, depression, trauma, ADHD, relationship issues, and self-esteem struggles.
I specialize in areas such as anxiety, depression, trauma, ADHD, relationship issues, and self-esteem struggles.
My therapeutic style is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy. I tailor my approach to meet the unique needs and goals of each client.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I have experience working with depression, anxiety, substance use, ADHD, low self-esteem, and life changes. I utilize evidence-based techniques, including CBT, motivational interviewing, and mindfulness. I am LGBTQIA+ friendly and gender affirming.