Working collaboratively to help meet your goals and experience transformation, discussing anything you want to work on including anxiety, future goals, depression, fatigue, grief, religious trauma, spirituality, relationships, and much more.
Working collaboratively to help meet your goals and experience transformation, discussing anything you want to work on including anxiety, future goals, depression, fatigue, grief, religious trauma, spirituality, relationships, and much more.
We will walk together, with gentleness and respect, as we work with your past and present to improve your whole person functioning. I am convinced that safety and belonging are at the core of becoming whole.
Reclaim your best life. This is your sanctuary for receiving support, delving into, and confronting the issues and emotions impeding your progress, developing more effective coping strategies for life's challenges, and embracing purposeful living.
Reclaim your best life. This is your sanctuary for receiving support, delving into, and confronting the issues and emotions impeding your progress, developing more effective coping strategies for life's challenges, and embracing purposeful living.
That I get rid of formality and prioritize our connection and fit. With personalized, integrative, and holistic care, I aim to collaborate closely with you, making your journey of therapy manageable, accessible, and rewarding.
Empower you to live authentically, improve your most important relationships, make better decisions, and adventure beyond what seems possible.
Empower you to live authentically, improve your most important relationships, make better decisions, and adventure beyond what seems possible.
I use methods backed by research evidence that I have seen WORK. We’ll complete a specialized assessment to determine your strengths and needs, and use resources I’ve gathered / created to give you a step-by-step guide to work towards your end goals.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier