While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
My approach combines CBT and Psychodynamic Theory, yet is fundamentally rooted in empathy, compassion, and respect. Together, we'll identify your specific needs and goals, shaping interventions accordingly through collaborative efforts.
Together we will Explore your strengths and struggles as well as your goals and desires.
Together we will Explore your strengths and struggles as well as your goals and desires.
I utilizing a Holistic Therapy approach in addressing your concerns and goals related to your social, medical, emotional and spiritual issues.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
explore your goals, work to manage anxiety and stress, improve wellness, and cultivate resilience. We will address mental health, lifestyle changes, and personal growth, creating a path to a balanced and fulfilling life.
explore your goals, work to manage anxiety and stress, improve wellness, and cultivate resilience. We will address mental health, lifestyle changes, and personal growth, creating a path to a balanced and fulfilling life.
that it is non-judgmental, holistic and client-centered, blending evidence-based practices with personalized care. You will experience empathy, empowerment, and a focus on your unique journey to well-being.