Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want with more confidence and without feeling guilt or shame about your traumas, neurodivergence, or identity.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want with more confidence and without feeling guilt or shame about your traumas, neurodivergence, or identity.
I utilize several therapy approaches such as CBT to change thinking patterns & EMDR to reprocess trauma to ensure that the plan for your healing is tailored to your needs. I also provide education & guidance on the brain's ability to heal & adapt.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Angilean is well versed in assisting people with finding a path to peace and joy through a variety of modalities including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution Focused Therapy, Motivational Interviewing,
Angilean is well versed in assisting people with finding a path to peace and joy through a variety of modalities including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution Focused Therapy, Motivational Interviewing,
Angilean treats people who experience symptoms of substance use disorder, anxiety, depression, identity concerns, life adjustment difficulties, stress management, mood disorders, and career concerns.
cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
I utilize trauma-focused modalities: Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS) & Psychodynamic therapies. I also weave in somatic therapy techniques, diving into the mind-body connection for holistic healing.
I see therapy as a collaborative and transformative process, where I am here to provide guidance and support while you lean into growth. I strive for my therapy office to be a place for you to feel comfortable enough to be yourself.
I see therapy as a collaborative and transformative process, where I am here to provide guidance and support while you lean into growth. I strive for my therapy office to be a place for you to feel comfortable enough to be yourself.
My approach is warm, nonjudgmental, and focused on building a genuine therapeutic alliance. Through this alliance, we will work together to uncover your strengths, navigate challenges, and foster a deeper connection with yourself and others.