We will come up with a thorough treatment plan to cover all aspects of your life and to help maximize mental and physical health. We may use combinations of psychotherapy and medication management as well as basic health checkup with your PCP.
We will come up with a thorough treatment plan to cover all aspects of your life and to help maximize mental and physical health. We may use combinations of psychotherapy and medication management as well as basic health checkup with your PCP.
I gather a lot of background information and collateral information to get a holistic picture of what treatment (physical & mental health) that the patient has had in the past and then I assess the current symptoms with the patient and plan together.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Fluid & flexible - I adjust depending on your feedback & needs. I'm direct when challenging distorted beliefs but validate where they come from & provide psychoeducation on the brain and how your experiences influence your daily living
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Each individual client has a background full of experiences that have contributed to who they are. It's important to acknowledge the connection between relationships, food, feelings, and your body. No topic is off the table when sharing your journey.
Each individual client has a background full of experiences that have contributed to who they are. It's important to acknowledge the connection between relationships, food, feelings, and your body. No topic is off the table when sharing your journey.
Therapy looks different for each person. I believe in meeting you exactly where you are in your journey and taking things at a pace you are comfortable with. I'm here to walk with you. This space is YOURS!