work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.
work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.
that it is eclectic. I'm trained in a number of evidenced-based therapies. I utilize tools from a variety of modalities to fit your unique needs and to address your specific issues.
Explore underlying beliefs, thoughts, emotions, or even the past etc... that may be affecting everyday functioning. I believe in healing and I believe you can heal.
Explore underlying beliefs, thoughts, emotions, or even the past etc... that may be affecting everyday functioning. I believe in healing and I believe you can heal.
I am very comfortable sitting with you wherever you are! My approach is taking the time to learn what you might need from therapy and then applying those things together. I am comfortable with feedback from my clients and welcome it!
We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
I feel my purpose is to help others improve their quality of life. We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one etc.. which can lead to unhealthy coping from anxiety/depression
Through our work together, you’ll have a chance to get to know who you are, make healthy changes and grow as a person. I will help you find balance and alignment in your life by tapping into your strengths to create new behavior patterns.
Through our work together, you’ll have a chance to get to know who you are, make healthy changes and grow as a person. I will help you find balance and alignment in your life by tapping into your strengths to create new behavior patterns.
I utilize multiple approaches when working with clients depending on there needs. I use CBT, DBT, EMDR, mindfulness & holistic approaches to treat the root cause of the presenting issue.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and more through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and more through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.