We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.
We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.
I will listen attentively, support you without judgment, and collaborate with you to develop a tailored treatment plan that addresses your unique needs.
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
I use a multicultural, holistic approach that embodies empowerment, empathy, and "meeting you where you're at" on your journey to wellness. Some methods include: CBT, DBT, ACT, MBCT.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
I am passionate at providing therapy services to individuals and couples during major life changes, grief and loss, trauma, or relationship stress. I provide objective guidance, challenge and support, while helping clients tackle life's challenges.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.
Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.
I will work with you in a safe space to understand the route of your struggles and develop goals to effectively change patterns that no longer serve you. I utilize a number of approaches in my therapy to find what works best for you.