There is a path toward greater freedom and well-being in this life. Emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible ability to change for the best.
There is a path toward greater freedom and well-being in this life. Emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible ability to change for the best.
I utilize elements of mindfulness and cognitive behavioral therapy in sessions and take a special interest in integrating the full scope of human experience.
The client I want to help is dealing with things like depression, low self-esteem, anger issues, anxiety, stress, loss of job, loss of loved ones, issues with their relationships, physical limitations due to health, and other life transitions.
The client I want to help is dealing with things like depression, low self-esteem, anger issues, anxiety, stress, loss of job, loss of loved ones, issues with their relationships, physical limitations due to health, and other life transitions.
I use an eclectic approach in which I borrow from different evidence based treatment modalities. These approaches include but are not limited to cognitive behavioral therapy, person centered therapy, and strength based therapy.
Increase your awareness of the mind-body-emotion connection through mindfulness. You will learn to pause and respond instead of automatically reacting. By learning how to notice patterns in your own life you’ll create lasting change.
Increase your awareness of the mind-body-emotion connection through mindfulness. You will learn to pause and respond instead of automatically reacting. By learning how to notice patterns in your own life you’ll create lasting change.
By focusing on exactly where you are at, you will learn to be present in the here and now without judgement. We will explore your values and stuck-points to change your relationship to stress, anxiety, food, recovery, and/or relapse prevention.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
As a Christian therapist, I am dedicated to helping people across all different backgrounds. I have a unique perspective allowing me to instill a positive mental attitude using cognitive behavioral therapy and other evidence-based means.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.