Working collaboratively to help meet your goals and experience transformation, discussing anything you want to work on including anxiety, future goals, depression, fatigue, grief, religious trauma, spirituality, relationships, and much more.
Working collaboratively to help meet your goals and experience transformation, discussing anything you want to work on including anxiety, future goals, depression, fatigue, grief, religious trauma, spirituality, relationships, and much more.
We will walk together, with gentleness and respect, as we work with your past and present to improve your whole person functioning. I am convinced that safety and belonging are at the core of becoming whole.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
I am passionate about providing quality care in an inclusive environment to all communities. I have array of experience with anxiety, depression, coping skills, addiction, women’s issues and more.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Casual and inviting sessions. I will ask you about your goals, values, and what is important for you to get out of therapy. Together we will work towards those goals, identifying inherent strengths, and overcoming life challenges.