Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
I will be what you need, when you need it. Sometimes, we need someone to listen. Other times, guidance and advice. I will work to build a relationship where we can be open to change and different styles of therapy at different stages of healing.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
My practice intersects traditional clinical training with mindfulness-based interventions and a mind-body-spirit centered approach. We will work together to create and develop your wellness journey based on your needs.
Work together to accomplish whatever goals you have for therapy, using whatever treatment techniques work best for you.
Work together to accomplish whatever goals you have for therapy, using whatever treatment techniques work best for you.
Each person and their situations is unique and I will treat you that way. The first sessions will be getting to know each other and figuring out what approach is helpful to you. I am not tied to one specific methodology.
Gradually develop skills to confront and overcome painful anxiety, depression, fear, loss & grief, life transitions, trauma, and identity issues. You will find that I am an approachable, dependable, and empathetic therapist.
Gradually develop skills to confront and overcome painful anxiety, depression, fear, loss & grief, life transitions, trauma, and identity issues. You will find that I am an approachable, dependable, and empathetic therapist.
I strive to provide a comfortable, safe environment where you feel free to express yourself, understand what holds you back and causes distress, and take the steps necessary to move forward.
Together we will co-create a space where we can discuss whatever is on your mind at that time. Whether it is support week to week, tackling a goal of self improvement, or exploring and processing past traumas to help you in your life currently.
Together we will co-create a space where we can discuss whatever is on your mind at that time. Whether it is support week to week, tackling a goal of self improvement, or exploring and processing past traumas to help you in your life currently.
I take a strengths based approach to helping clients. We have made it through many things life has thrown at us and I focus on those strengths while supporting each client on their journey toward their desired change, healing, and growth.