✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Work on whatever topics you bring forth. I want to be your support system and help you identify areas of life that you want to adjust to make sure you're happy, healthy, and safe.
Work on whatever topics you bring forth. I want to be your support system and help you identify areas of life that you want to adjust to make sure you're happy, healthy, and safe.
I take therapy on a session by session approach and will meet you where you are and we go at your own pace.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Working with children 6+, teens, and adults, my commitment to inclusivity includes LGBTQIA+ issues, disability, trauma, ADHD, autism, depression, and anxiety.
Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you.
Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you.
The decision to begin therapy can be intimidating. I meet individuals where they are as they take this important step. I know how difficult it can be to juggle all that life expects of us while struggling. I provide a safe space, free of judgement!