Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
I use a an integrative approach that uses evidence-based modalities to meet clients where they are and assist with helping them get to the place they want to be. Examples include CBT, DBT, and Mindfulness based stress reduction among others.
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style is compassionate, accepting & mindful. We work together to enhance awareness & explore the interconnectedness between thoughts, feelings & behavior.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
The client I want to help is dealing with things like depression, low self-esteem, anger issues, anxiety, stress, loss of job, loss of loved ones, issues with their relationships, physical limitations due to health, and other life transitions.
The client I want to help is dealing with things like depression, low self-esteem, anger issues, anxiety, stress, loss of job, loss of loved ones, issues with their relationships, physical limitations due to health, and other life transitions.
I use an eclectic approach in which I borrow from different evidence based treatment modalities. These approaches include but are not limited to cognitive behavioral therapy, person centered therapy, and strength based therapy.
Together we will identify your goals and help add tools to your tool kit that you can use to get through what is bothering you.
Together we will identify your goals and help add tools to your tool kit that you can use to get through what is bothering you.
Let’s work together to help you face the changes in your life and gain new skills to use in your future.