Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
I use several different types of modalities CBT ACT DBT Trauma Exposure
Explore the reason why you are seeking treatment and make a plan to get you there. Through our work, you will learn more about yourself and what you need for a happy, healthy life
Explore the reason why you are seeking treatment and make a plan to get you there. Through our work, you will learn more about yourself and what you need for a happy, healthy life
I use a process called Somatic Experiencing. This can help retrain your body's response to traumatic memories. I use Internal Family Systems and Brainspotting where I get to the root of the issues so you can take back control of your life
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors. I incorporate mindfulness into all approaches but you are the expert on what fits you. I help my clients find their strengths and build resilience.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.