Empower you to live authentically, improve your most important relationships, make better decisions, and adventure beyond what seems possible.
Empower you to live authentically, improve your most important relationships, make better decisions, and adventure beyond what seems possible.
I use methods backed by research evidence that I have seen WORK. We’ll complete a specialized assessment to determine your strengths and needs, and use resources I’ve gathered / created to give you a step-by-step guide to work towards your end goals.
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style is compassionate, accepting & mindful. We work together to enhance awareness & explore the interconnectedness between thoughts, feelings & behavior.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Together, we address the bad language of depression and anxiety, and find better words. Clients build more accurate, realistic stories about life. I create a safe place for honest communication, dispel the negative patterns that keep clients stuck.
Together, we address the bad language of depression and anxiety, and find better words. Clients build more accurate, realistic stories about life. I create a safe place for honest communication, dispel the negative patterns that keep clients stuck.
My practice is based on real talk. No b.s. answers, no toxic platitudes, no bright siding or minimizing. My vision for counseling is to meet you where you are, use language that makes sense, and get clear on how you can move forward.