Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
I primarily utilize Motivational Interviewing in my practice. This modality allows for us to explore your perspective of your situation and puts you in control of the direction of treatment. I will incorporate other modalities as needed to help you.
Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
I tailor my approach to my client's needs. I have an extensive background in Cognitive Behavior Therapy but I like to apply Internal Family Systems and Psychodynamic Theory when appropriate. I believe honesty, effort, and trust are essential.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
My therapeutic approach is best described as straightforward and simplistic. What is helping you achieve your goals and dreams? What isn't? My approach focuses on creating self-accountability and awareness so you can create confidence and power.
Help you process and sort through your thoughts and emotions and work towards freedom in your life.
Help you process and sort through your thoughts and emotions and work towards freedom in your life.
I am here to support you and help guide you through life's issues by using talk therapy to help give you the tools towards the life you desire.