work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
I base our work together on trust, understanding, and rapport. I want to know and understand you, as well as what makes your goals for therapy your own.
Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.
Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.
I use an eclectic therapeutic approach that is tailored to each client. While my therapeutic foundation is person-centered, I also incorporate techniques that foster compassion and acceptance that builds a mindset that best aligns with one's values.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
My approach to counseling consists of letting you, the client, direct our sessions. I offer professional help using techniques and interventions including journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with. We will work together throughout your therapeutic journey.
Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with. We will work together throughout your therapeutic journey.
I believe that each client is the expert in their own life. And so, I use a trauma-informed, client-centered approach to meet each client where they're at.