We will work together to figure out what brought you to the point that you are currently at in life and determine what is helpful and what is holding you back from being the best version of yourself.
We will work together to figure out what brought you to the point that you are currently at in life and determine what is helpful and what is holding you back from being the best version of yourself.
My specialty is helping others to better learn about, understand, and cope with past trauma so that they are able to move forward in life. I believe in the power of coping skills, self-care, and evidence-based practices.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Fluid & flexible - I adjust depending on your feedback & needs. I'm direct when challenging distorted beliefs but validate where they come from & provide psychoeducation on the brain and how your experiences influence your daily living
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style is compassionate, accepting & mindful. We work together to enhance awareness & explore the interconnectedness between thoughts, feelings & behavior.
Join to process your thoughts and feelings, identifying and understanding what is blocking your progress toward peace and harmony in living. This is the work to improve your sense of peace and well-being.
Join to process your thoughts and feelings, identifying and understanding what is blocking your progress toward peace and harmony in living. This is the work to improve your sense of peace and well-being.
My therapeutic approach is client-centered and empathic, helping you further develop your sense of choice and empowerment to improve your current situations and overall well-being. My role is to join you on your journey to gaining insight and skills
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
I used CBT approach in therapy as well as Family Systems. Often we can relate our current struggles back to past experiences throughout our lives. Once we are able to identify the source of our troubles, we can work towards growth.