Tackle misconceptions you may have about yourself, understand your motivations and why you react the way you do, we will question if your current habits are serving you. We will come up with a plan to start seeing life differently.
Tackle misconceptions you may have about yourself, understand your motivations and why you react the way you do, we will question if your current habits are serving you. We will come up with a plan to start seeing life differently.
I will help you find and utilize your strengths to build confidence, tackle personal challenges, and improve your self-image and relationships with others.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
You can't change your life until you change how you respond to difficult situations, thoughts, feelings, and memories. I teach you how to respond to these things in ways that make your life better and move you toward the life you want.
Explore your current concerns, discuss your goals, examine your past and present relationships, behaviors, and experiences, build self-trust and self-worth, learn ways to manage difficult thoughts, feelings, and experiences, and find yourself again.
Explore your current concerns, discuss your goals, examine your past and present relationships, behaviors, and experiences, build self-trust and self-worth, learn ways to manage difficult thoughts, feelings, and experiences, and find yourself again.
My approach to therapy focuses on building a strong therapeutic relationship that allows you to feel secure and supported throughout your healing process. I use an integrated approach to therapy that will best match your needs.
work from a systemic perspective. I understand that as people we do not exist in a vacuum. Themes discussed in therapy will determined by you and little is off limits about what you would like to explore and process.
work from a systemic perspective. I understand that as people we do not exist in a vacuum. Themes discussed in therapy will determined by you and little is off limits about what you would like to explore and process.
that I work from a relational and trauma informed perspective. I use a tailored approach to help you process and grow in the areas that you are wanting to address.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Phyllis believes in a strength-based approach that is guided by the individual needs of each client. Phyllis uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.