We will create a safe environment to share, heal, and work towards a life that is meaningful to you. We will do this by establishing realistic and achievable goals and identify steps to work towards them.
We will create a safe environment to share, heal, and work towards a life that is meaningful to you. We will do this by establishing realistic and achievable goals and identify steps to work towards them.
I believe clients are the "captain" of the ship and I am a guide to assist on their journey. We work together to establish goals for therapy, and I meet clients where they are and work with them at their own pace.
Explore how anxiousness, perfectionism, and trauma are present in your body. We will identify your ideal life, then create a plan of action to learn emotional and body regulating skills so you feel more in control to react to life's triggers.
Explore how anxiousness, perfectionism, and trauma are present in your body. We will identify your ideal life, then create a plan of action to learn emotional and body regulating skills so you feel more in control to react to life's triggers.
I ground in the present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Some therapists just sit and listen or ask how your week is going, but I'm going to engage you and we'll develop plans and you'll have work to do on your own to help you heal. This isn't just talk therapy. You're going to learn new skills with me.
Mind over matter. I believe that everyone can change & grow at any time in their lives. I don't believe that there is a limit to human capacity. Together we will work to regain a sense of normalcy in the lives of those who I serve.
Mind over matter. I believe that everyone can change & grow at any time in their lives. I don't believe that there is a limit to human capacity. Together we will work to regain a sense of normalcy in the lives of those who I serve.
I have 6 years of experience working with older adults, both men and women with providing psychotherapy. My therapeutic approach is Cognitive Behavioral Therapy.
Explore the root, triggers and symptoms of your concerns that present in your everyday life. We will work to understand your concerns, how your life has been affected, and implement healthier ways to manage and cope with struggles.
Explore the root, triggers and symptoms of your concerns that present in your everyday life. We will work to understand your concerns, how your life has been affected, and implement healthier ways to manage and cope with struggles.
I engage with Clients by building healthy therapeutic relationships. I strongly believe in the importance of respecting and supporting Clients as the author of their life. I offer a safe and nonjudgmental environment to validate and support Clients.