Reclaim control of your life, your time, and your health. My clients enter therapy feeling unsure of themselves or their path, but when we work together, you will learn how to believe in yourself and your abilities with confidence.
Reclaim control of your life, your time, and your health. My clients enter therapy feeling unsure of themselves or their path, but when we work together, you will learn how to believe in yourself and your abilities with confidence.
It's based on years of experience working with women just like you. Our work together will meet your needs and go at your pace. Sessions will feel like a conversation where you walk away with new insights and knowledge about yourself.
Explore how anxiousness, perfectionism, and trauma are present in your body. We will identify your ideal life, then create a plan of action to learn emotional and body regulating skills so you feel more in control to react to life's triggers.
Explore how anxiousness, perfectionism, and trauma are present in your body. We will identify your ideal life, then create a plan of action to learn emotional and body regulating skills so you feel more in control to react to life's triggers.
I ground in the present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
My first goal is to create a safe and supportive place where you can take a deep breath and be the person you feel you really are. Navigating relationships, expectations, and family differences while growing up is a lot, but this is a space for you.
I work with my clients putting together the pieces of the puzzle that have left them feeling stuck. We are able to discover the patterns that contribute to the problem and come up with solutions that are realistic for their life.
I work with my clients putting together the pieces of the puzzle that have left them feeling stuck. We are able to discover the patterns that contribute to the problem and come up with solutions that are realistic for their life.
While I take my clients seriously, I also believe in the power of humor. Therapy doesn't always need to be serious, with head nodding and sympathetic faces. It's important to balance our painful moments with lightness. Both can bring progress.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.