create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
I focus first on our therapeutic relationship. Without a solid foundation, therapy doesn't work. We will then work together to figure out all the approaches and modalities that will work best for you. It's your work, I'm just a guide and teacher.
I have a passion for and 12 years of experience counseling clients who are struggling with anxiety, depression, panic, obsessive-compulsive disorder, grief/loss, infertility issues, and life adjustments/transition.
I have a passion for and 12 years of experience counseling clients who are struggling with anxiety, depression, panic, obsessive-compulsive disorder, grief/loss, infertility issues, and life adjustments/transition.
My primary treatment modalities are CBT, person-centered, and exposure and response prevention therapy.
Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
We will develop a treatment plan that feels attainable using different modalities to help reach your goals. Through the use of CBT, EMDR, EFT and other modalities, we can help reprocess and reassociate traumatic memories or triggering events.