Together we will explore the best ways to address your concerns and identify coping skills to assist you addressing your stressors and identifying stressors. I have over 20 years of experience and my approach is directional and intentional
Together we will explore the best ways to address your concerns and identify coping skills to assist you addressing your stressors and identifying stressors. I have over 20 years of experience and my approach is directional and intentional
I will use a therapeutic approach to ensure your feelings are respected and not judged. You will learn to forgive, and move forward from anger to peace, from depression/anxiety to clarity. I will review family dynamics to identify traumas.
Find balance in life and get to the root of your feelings to help you gain more insight into the purposed filled life you are meant to live.
Find balance in life and get to the root of your feelings to help you gain more insight into the purposed filled life you are meant to live.
My objective as a therapist is to provide you with the necessary tools to promote a more balanced life. The route of treatment is determined by you as it is based on a person-centered treatment plan.
Explore the root, triggers and symptoms of your concerns that present in your everyday life. We will work to understand your concerns, how your life has been affected, and implement healthier ways to manage and cope with struggles.
Explore the root, triggers and symptoms of your concerns that present in your everyday life. We will work to understand your concerns, how your life has been affected, and implement healthier ways to manage and cope with struggles.
I engage with Clients by building healthy therapeutic relationships. I strongly believe in the importance of respecting and supporting Clients as the author of their life. I offer a safe and nonjudgmental environment to validate and support Clients.
A treatment plan is created by the client and clinician, which will be specifically designed to meet the individual's wants and needs in treatment. This may include topics such as anxiety, depression, strength building, emotions, trauma, etc...
A treatment plan is created by the client and clinician, which will be specifically designed to meet the individual's wants and needs in treatment. This may include topics such as anxiety, depression, strength building, emotions, trauma, etc...
When you are working with JoAnne at Caught Dreamin' Therapy, you can expect a tailored approach that may incorporate CBT, ACT, Brainspotting and Somatic/Experiential work. Each session will begin with a present-time emotion check-in.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.