I can help you develop tools to manage your stress and anxiety, and increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
I can help you develop tools to manage your stress and anxiety, and increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
The goals of therapy will be unique to you. I provide a calm, safe space for you to explore your values and clarify your goals. I believe therapy is a place where you can share what’s on your mind, find your voice, and let go of self-blame or shame.
Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
We will work from a strong relational footing with goals on the horizon. I work from a psychodynamic approach and can also incorporate clinical hypnosis, using evidence based principles, to help you make reliable change in your life.
Create a safe place where you feel comfortable being vulnerable and exploring your thoughts and feelings. We'll use interventions like EMDR, somatic body work, and mindfulness to help you reach your goals.
Create a safe place where you feel comfortable being vulnerable and exploring your thoughts and feelings. We'll use interventions like EMDR, somatic body work, and mindfulness to help you reach your goals.
As a therapist, I use intersectionality and systems perspectives to meet my clients where they are and understand their concerns within the context of their environments, identities, and the various systems they belong to.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
You can't change your life until you change how you respond to difficult situations, thoughts, feelings, and memories. I teach you how to respond to these things in ways that make your life better and move you toward the life you want.
work from a systemic perspective. I understand that as people we do not exist in a vacuum. Themes discussed in therapy will determined by you and little is off limits about what you would like to explore and process.
work from a systemic perspective. I understand that as people we do not exist in a vacuum. Themes discussed in therapy will determined by you and little is off limits about what you would like to explore and process.
that I work from a relational and trauma informed perspective. I use a tailored approach to help you process and grow in the areas that you are wanting to address.