Reduce anxiety, overwhelm, and burn out while processing trauma, integrating healing, and building a life full of authentic connection and joy. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace.
Reduce anxiety, overwhelm, and burn out while processing trauma, integrating healing, and building a life full of authentic connection and joy. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace.
I believe that therapy should grow and change right alongside you. As you begin to integrate what you gain in session into your daily life, your needs and goals will change. Our sessions will be tailored to your present needs, not stuck in one model.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.
My specialties include trauma, grief, depression, anxiety, PTSD, and others. I am a Somatic Experiencing Practitioner. NARM (Neuro Affective Relational ModeI) level 2, IFS (Internal Family Systems) level 2.
Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
We will work from a strong relational footing with goals on the horizon. I work from a psychodynamic approach and can also incorporate clinical hypnosis, using evidence based principles, to help you make reliable change in your life.
understand the root causes of your feelings of anxiousness and stress, and we will find new ways to respond to relationships and life stressors. Our work together will also ease self doubt and help you communicate and maintain boundaries.
understand the root causes of your feelings of anxiousness and stress, and we will find new ways to respond to relationships and life stressors. Our work together will also ease self doubt and help you communicate and maintain boundaries.
I help you dig into the “why” behind your feelings and behaviors. With my knowledge of the mind-body connection and how past experiences and relationships affect current emotions, I support you in achieving more calm and balance in your life.