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Find Solutions Focused Therapy Therapists & Counselors in Saginaw, MI.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Saginaw, MI Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (45 total therapists)
Showing 1 - 5 (45 total therapists)
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Picture of Nishani Jayawardena, therapist in Michigan
Nishani Jayawardena
Together, we will:

We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.


VIEW PROFILE
Picture of Nishani Jayawardena, therapist in Michigan
VIEW PROFILE
Together, we will:

We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.

Something to know about my approach is:

Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.

FOCUS AREAS:
  • Bipolar Disorder
  • Codependency
  • Complex PTSD (C-PTSD)
  • gender exploration
  • Generalized Anxiety Disorder
  • Grief counseling
  • Major Depressive Disorder
  • Mindfulness meditation and spirituality
  • Racial or Ethnic Identity
  • Racial Trauma
  • Self Esteem & Confidence Issues
  • Sex Addiction
  • Sexual Issues
  • Substance Addiction Programs
Read more about me
Nishani Jayawardena remote and phone therapy in Michigan
Picture of Alicia Johnson, therapist in Florida, Michigan, Oklahoma
Alicia Johnson
Together, we will:

identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.


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Picture of Alicia Johnson, therapist in Florida, Michigan, Oklahoma
VIEW PROFILE
Together, we will:

identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.

Something to know about my approach is:

it is different for everyone based on your unique needs. If there was a cookie cutter approach that worked, you would have tried it by now. Together, we can use humor and your strengths to find what works for you.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Compassion Fatigue
  • High-functioning anxiety
  • Life changes
  • Medical Professionals
  • Trauma
  • Work-Life Balance
Read more about me
Alicia Johnson remote and phone therapy in Florida, Michigan, Oklahoma
Picture of Shanty Robbennolt, therapist in Michigan
Shanty Robbennolt
Together, we will:

create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.


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Picture of Shanty Robbennolt, therapist in Michigan
VIEW PROFILE
Together, we will:

create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.

Something to know about my approach is:

I focus first on our therapeutic relationship. Without a solid foundation, therapy doesn't work. We will then work together to figure out all the approaches and modalities that will work best for you. It's your work, I'm just a guide and teacher.

FOCUS AREAS:
  • Abandonment Issues
  • Abuse
  • Addiction Counseling
  • Anxiety Disorders
  • Burn Out
  • Caregiver Stress
  • Clinician Supervision
  • Coping Skills
  • Domestic Violence
  • Emotional regulation
  • Faith and Spirituality
  • Fears and Phobias
  • grief
  • Life changes
  • Life Satisfaction and Fulfillment
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-acceptance
  • Therapist for other Therapists
  • Trauma
  • Treatment for Professionals
  • Women's Issues
  • Work-Life Balance
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Shanty Robbennolt remote and phone therapy in Michigan
Picture of Jamie Loffredo, therapist in Michigan
Jamie Loffredo
Together, we will:

Explore why you are feeling stuck or engaged in self destructive behaviors.


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Picture of Jamie Loffredo, therapist in Michigan
VIEW PROFILE
Together, we will:

Explore why you are feeling stuck or engaged in self destructive behaviors.

Something to know about my approach is:

I use a blend of recovery oriented existential therapy, solution focused therapy, narrative therapy and eco based therapies.

FOCUS AREAS:
  • Addiction Counseling
  • Alcohol Addiction
  • Anxiety Disorders
  • Depression
  • Mood Disorders
  • Substance Abuse Intervention
  • Substance use disorders
  • Trauma
Read more about me
Jamie Loffredo remote and phone therapy in Michigan
Picture of Lisa Hess, therapist in Florida, Michigan
Lisa Hess
Together, we will:

I work with my clients putting together the pieces of the puzzle that have left them feeling stuck. We are able to discover the patterns that contribute to the problem and come up with solutions that are realistic for their life.


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Picture of Lisa Hess, therapist in Florida, Michigan
VIEW PROFILE
Together, we will:

I work with my clients putting together the pieces of the puzzle that have left them feeling stuck. We are able to discover the patterns that contribute to the problem and come up with solutions that are realistic for their life.

Something to know about my approach is:

While I take my clients seriously, I also believe in the power of humor. Therapy doesn't always need to be serious, with head nodding and sympathetic faces. It's important to balance our painful moments with lightness. Both can bring progress.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Perfectionism
Read more about me
Lisa Hess remote and phone therapy in Florida, Michigan