We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
it is different for everyone based on your unique needs. If there was a cookie cutter approach that worked, you would have tried it by now. Together, we can use humor and your strengths to find what works for you.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
I focus first on our therapeutic relationship. Without a solid foundation, therapy doesn't work. We will then work together to figure out all the approaches and modalities that will work best for you. It's your work, I'm just a guide and teacher.
Explore why you are feeling stuck or engaged in self destructive behaviors.
Explore why you are feeling stuck or engaged in self destructive behaviors.
I use a blend of recovery oriented existential therapy, solution focused therapy, narrative therapy and eco based therapies.
I work with my clients putting together the pieces of the puzzle that have left them feeling stuck. We are able to discover the patterns that contribute to the problem and come up with solutions that are realistic for their life.
I work with my clients putting together the pieces of the puzzle that have left them feeling stuck. We are able to discover the patterns that contribute to the problem and come up with solutions that are realistic for their life.
While I take my clients seriously, I also believe in the power of humor. Therapy doesn't always need to be serious, with head nodding and sympathetic faces. It's important to balance our painful moments with lightness. Both can bring progress.