While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
My approach combines CBT and Psychodynamic Theory, yet is fundamentally rooted in empathy, compassion, and respect. Together, we'll identify your specific needs and goals, shaping interventions accordingly through collaborative efforts.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Working with children 6+, teens, and adults, my commitment to inclusivity includes LGBTQIA+ issues, disability, trauma, ADHD, autism, depression, and anxiety.
I have over 25 years of experience working with adults, children/adolescents and families on issues such as anxiety, depression, family conflicts, behavioral issues, trauma, relationship conflict, maternal mental health, and developmental disorders.
I have over 25 years of experience working with adults, children/adolescents and families on issues such as anxiety, depression, family conflicts, behavioral issues, trauma, relationship conflict, maternal mental health, and developmental disorders.
I will work with you in a safe and comfortable environment to help you find your potential and self-worth so that you feel supported and empowered to live your best life. Therapy can help you make healthy and meaningful choices or changes in life.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
I am passionate at providing therapy services to individuals and couples during major life changes, grief and loss, trauma, or relationship stress. I provide objective guidance, challenge and support, while helping clients tackle life's challenges.