get you to a place of ease, thriving rather than just surviving, and feeling better about yourself and your life.
get you to a place of ease, thriving rather than just surviving, and feeling better about yourself and your life.
that there are many theories that get used according to the client's needs, but my approach is focused on building our relationship and earning your trust first and foremost.
We will explore life's journey. In a warm and comfortable environment, we will delve into areas of stress, concerns, heart ache, and life's pit falls. With the clients guidance, we will find new avenues, renew joys, and begin the path towards peace.
We will explore life's journey. In a warm and comfortable environment, we will delve into areas of stress, concerns, heart ache, and life's pit falls. With the clients guidance, we will find new avenues, renew joys, and begin the path towards peace.
I believe life is a journey, it is something that binds us all, no matter who we are or what we do. I believe in the power of the client, they are the expert of their journey. I am just blessed to be asked to walk along side them.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
I offer client centered services to those struggling with anxiety, depression, relationship & adjustment issues. Creating a safe therapy space with positive regard, empathy and confidentiality will give you the space to explore the process of change.
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
is grounded in authenticity by providing a safe space for you to express yourself fully and without judgement. I offer my 25 yrs. of training and experience to help you grow,heal and live a fulfilling life. I use an eclectic approach tailored to you
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!