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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Sterling Heights, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Sterling Heights, the suburbs of Sterling Heights, other nearby places such as Warren, Rochester Hills, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sterling Heights, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (114 total therapists)
Showing 1 - 5 (114 total therapists)
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Picture of Domonika Tipton, mental health therapist in Michigan
Domonika Tipton
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Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.


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Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.

Something to know about my approach is:

We strive to bring the full continuum of mental health and mindfulness based, person centered and cultural awareness support.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety Disorders
  • Autism Spectrum
  • Behavioral Disorders
  • Body Image
  • Borderline Personality
  • Childhood Issues
  • Children
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum
  • Premarital Counseling
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Substance Use
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Domonika Tipton remote and phone therapy in Michigan
Picture of cameron staley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
cameron staley
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collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.


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Picture of cameron staley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Together, we will:

collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.

Something to know about my approach is:

I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.

FOCUS AREAS:
  • Anxiety Disorders
  • Autism in Adults
  • Compulsive Sexuality/Hypersexuality
  • Faith Transition
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Scrupulosity
  • Sexual Health
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cameron staley remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
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Picture of Morgan Kanigowski, mental health therapist in Michigan
Morgan Kanigowski
Together, we will:

Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.


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Picture of Morgan Kanigowski, mental health therapist in Michigan
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Together, we will:

Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.

Something to know about my approach is:

I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style is compassionate, accepting & mindful. We work together to enhance awareness & explore the interconnectedness between thoughts, feelings & behavior.

FOCUS AREAS:
  • Body Image
  • Confidence
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Spirituality
  • Trauma
  • Women
  • Young Adults
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Morgan Kanigowski remote and phone therapy in Michigan
Picture of Natasha Dominguez, mental health therapist in Florida, Hawaii, Michigan, South Carolina, Texas
Natasha Dominguez
Together, we will:

Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care


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Picture of Natasha Dominguez, mental health therapist in Florida, Hawaii, Michigan, South Carolina, Texas
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Together, we will:

Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care

Something to know about my approach is:

I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Military Life Transition
  • Military Service
  • Stress
  • Substance Use
  • Veterans/Military Families
  • Women Veterans
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Natasha Dominguez remote and phone therapy in Florida, Hawaii, Michigan, South Carolina, Texas
Picture of Casey Vaughn, mental health therapist in Michigan
Casey Vaughn
Together, we will:

We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.


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Picture of Casey Vaughn, mental health therapist in Michigan
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Are We a Match?

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Together, we will:

We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.

Something to know about my approach is:

I will help you build awareness and perspective into your experiences, thoughts, and feelings. Together we will explore new ways you can relate to your thoughts and feelings so that you can navigate life's challenges and improve your quality of life.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Caregivers
  • Chronic Pain
  • College Students
  • Compassion Fatigue
  • Depression
  • Disenfranchised Grief
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • Job Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Veterinarians
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Map in Farmington, Michigan for Casey Vaughn therapy location.
16.9 miles from you