Together we will explore your mind. Identifying the things that are keeping you stuck in feelings and behaviors that are pulling you away from the life you want. You will then learn skills to move towards the life you do want.
Together we will explore your mind. Identifying the things that are keeping you stuck in feelings and behaviors that are pulling you away from the life you want. You will then learn skills to move towards the life you do want.
My approach to therapy is a combination of relaxed and structured. We will create a treatment plan based on your goals which will guide our sessions. During each session we will work on your goals while leaving flexibility to discuss current issues.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Gladly come to accept that your current problems show the way into deep transformational changes. Sessions are experiential and focus on evolving your emotional connections, naturally release the past and unleash your true potential.
Gladly come to accept that your current problems show the way into deep transformational changes. Sessions are experiential and focus on evolving your emotional connections, naturally release the past and unleash your true potential.
Can you can even start to imagine what it's like to be your best consistently? Look forward to experiencing therapy that goes beyond just reducing symptoms. It's okay to release past programming and find real and lasting solutions within.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.