Make it possible to feel calm and secure around others. As we work together, it will start to feel easier to get out of your head and just be present in your relationships. Fear will stop playing such a big role in your choices.
Make it possible to feel calm and secure around others. As we work together, it will start to feel easier to get out of your head and just be present in your relationships. Fear will stop playing such a big role in your choices.
Our work will focus on understanding why you keep experiencing the patterns that have made life feel harder. As we work to create healing and security, we’ll also identify different strategies you can practice in daily life to feel more comfortable.
Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
I tailor my approach to my client's needs. I have an extensive background in Cognitive Behavior Therapy but I like to apply Internal Family Systems and Psychodynamic Theory when appropriate. I believe honesty, effort, and trust are essential.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
I focus on being proactive with treatment, helping individuals and families to identify concrete goals, and providing the necessary support to help them make positive changes in their lives.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.