Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
I am trained in Cognitive Behavioral Therapy (CBT); however, I also weave ACT and DBT into my work. I am a registered dietitian and weave healthy eating strategies and the importance of good nutrition into my therapy sessions.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.
Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Together we will grow your trust in yourself to handle life's challenges.
Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Together we will grow your trust in yourself to handle life's challenges.
I trust you with your vision of what your best life looks like. Not only are your challenges overcomable but I believe you already have the wisdom within you to live your best life with exuberance and bravery.
Explore current stressors & patterns as well as past experiences. We will explore your story & identify the strengths you have to implement the change you seek now. The process of therapy is deeply unique and personal, I'm here to support you.
Explore current stressors & patterns as well as past experiences. We will explore your story & identify the strengths you have to implement the change you seek now. The process of therapy is deeply unique and personal, I'm here to support you.
My consultation style pulls from Narrative Therapy, Mindfulness, Feminist Theory and more. My practice is client centered and my approach is grounded & down to earth. My core values are rooted in social justice and holistic wellness.