Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
create goals that you would like to be the focus of therapy. You can talk to me about whatever you might be struggling with. We'll change the negative self talk you have so you can start thinking in a positive way and feeling better.
create goals that you would like to be the focus of therapy. You can talk to me about whatever you might be struggling with. We'll change the negative self talk you have so you can start thinking in a positive way and feeling better.
I change it for every client. Sessions might include art, writing, games, or just talking, depending on your preferences. My goal is to help you feel comfortable in session. I am also trained in Dialectical Behavior Therapy.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Our sessions will feel like an easy-going conversation full of exploration and fun.